Health that expands what you’re capable of.
Capacity Health Studio is a membership based, in-person wellness studio where people access advanced health technology and supportive guidance to build resilience, vitality, and longevity.
Why Capacity?
Capacity is being created to solve an access problem.
Many of the tools that support how your body responds to stress, recovers, builds strength, accesses energy, and sustains long term health exist but they’re rarely accessible in a single, practical place. They’re often spread across different settings, encountered sporadically, or used without clear context for how they fit into everyday life.
As a result, even motivated, health aware people may struggle to use these tools consistently or meaningfully over time.
Capacity brings these technologies together in one membership based studio designed for continuity, return, and practice so they can be used regularly and integrated into real life.
How Capacity Supports Health?
Capacity provides access to physical equipment and evidence-informed health technologies that support common, real-world needs, including:
• Stress support and nervous system balance
Supporting calm, focus, sleep quality, and the ability to downshift.
• Strength, conditioning, and metabolic health
Building strength, cardiovascular capacity, and energy efficiently.
• Recovery and fatigue support
Supporting recovery from work demands, training, illness, or busy seasons of life.
• Longevity and cellular support
Supporting circulation, tissue health, mitochondrial function, and long term resilience.
These tools are designed to be used regularly not as one time experiences.
Technology Available at Capacity
(Representative list not exhaustive)
To make this concrete, Capacity may include access to technologies such as:
• Nervous system and regulation tools
PEMF, vagal nerve stimulation, breath and biofeedback tools, guided light-and-sound experiences
• Smart strength and conditioning technology
Time efficient resistance and conditioning systems, blood flow restricted training, vibration platforms, EWOT style oxygen training
• Recovery and longevity technologies
Infrared sauna, red and near infrared light therapy, compression therapy, hyperbaric oxygen, and other cellular support modalities
Specific tools may evolve over time. The intention remains the same: shared access to meaningful health technology in a space designed for regular use.
Membership &
How the Studio Works?
Choose a Membership Focus Membership tiers are organized around:
• Resilience- stress support, downshifting, nervous system balance
• Vitality- strength, energy, and metabolic health
• Longevity- recovery, repair, and long-term health
You choose a membership based on what you want to focus on. Each membership includes access to a curated set of tools aligned with that focus.
Capacity operates as an open studio:
• Book a station ahead of time or drop in during open hours
• Choose an available station
• Use the equipment at your own pace
All members receive orientation. Optional guidance is included in membership and available to help create a personalized stack or protocol based on your goals.
Our Take on Biohacking
You may have heard the term biohacking used to describe using tools and technology to support health, recovery, or longevity.
Capacity fits within the broader biohacking ecosystem and uses many of the same tools.
At Capacity, biohacking looks like a warm, community-oriented studio where people can use health technology regularly and thoughtfully a place to slow down, try things out, and build health through consistency and practice.
Join the Interest List
Capacity Health Studio is currently in development.
If you’re interested in becoming a founding member, learning more about the space, or being part of bringing Capacity to life, you’re invited to join the interest list.
Early interest & updates only!
A Note from the Founder:
I’m building Capacity because I keep seeing people who care deeply about their health, but don’t have a practical, welcoming place to engage with tools that can actually support it over time.
Many powerful health technologies exist, but they’re often fragmented, hard to access consistently, or tied to environments that don’t invite return. Capacity is being created to bring these tools together in one calm, grounded studio a place designed for regular use, learning, and practice.
My hope is that Capacity feels like a space you trust, enjoy being in, and grow with. Not a place you visit once, but one that supports you through real life.
Dr. Nicole Thomas, DC, MSHNFM
Founder, Capacity Health Studio
Nicole@CapacityHealthStudio.com
Capacity Health Studio
Clackamas / Happy Valley, Oregon
Early interest & updates only